CEO Mohammad Mark Narmuq focuses on real estate investments through his company Narmuq Capital Inc. Outside of work, Mark Narmuq engages in fitness and bodybuilding.
Bodybuilding traces its roots to the Greek and Egyptian tradition of stone-lifting. Since then, the tradition has evolved into a sport, undertaken by many who wish to build muscle mass and improve strength. Below are tips for bodybuilding beginners:
- Use free weights - Modern gym machines are common in fitness and training centers, but this equipment does very little to build muscle mass. Free weights, such as dumbbells and barbells, are advised for beginners.
- Focus on form - Enlist the help of a trainer and use his or her expertise to help you achieve the correct form. Lifts should be done in a controlled way to prevent injury and ensure effective muscle work.
- Pace your training - Daily training is not advised since muscles need to rest and recover after each exercise. Trainers advise working out 3 to 4 times in a week, or resting for 48 hours after each workout.
